Pages Menu
Categories Menu

Posted by on Sep 24, 2013

Manly Beach, Walking Meetings ©

Manly Beach, Walking Meetings ©

   Making it Easy for Manly to Enjoy More Health I believe in health made easy.  You may remember my previous blog about sitting being more toxic than cigarettes.  This has become quite a talking point since I first posted that article, people are now aware that too much sitting is unhealthy – we simply didn’t evolve to sit on chairs for long periods of time. Did you know research says we sit for an average of 9.3 hours per day?  This sounds like an exaggeration but when you combine commuting, desk work, eating and then relaxing in front of a TV it quickly adds up.  That’s more time than most people spend sleeping and, for a species who evolved in the absence of chairs, it’s far too much. Maybe it’s the digital age that’s to blame, or TV, or the iphone trend…  Whatever, forget blame.  Let’s find a solution.  One that combines our love for Manly’s beautiful beach-side environment with an understanding of how to create health, and...

Read More